Posts tagged ‘kitchen fail’
Zucchini Turkey Meatballs
Hey hey hey everyone!
Happy Hump day! I hope your week has been fantastic-awesome-super-wonderful. Or at least good!
Mine has kept me busy! I had a pretty fun photoshoot with all my construction guys in Winston-Salem. And after lots of teasing loaning me a helmet, goggles, and boots, they toured me around the facility. Nothing like wearing some pink and a pair of Men’s size-13 steel toed boots to tour my first job site 🙂
Because life’s been so busy, it’s been great having meals prepared. All that I have to do in the evenings is pop a little container in the microwave and voila! I’ve got a healthy meal 🙂
One of my fav Sunday-prep meals: MEATBALLS. And the best thing about them–they’re healthy, GREEN (yes, green), super tasty and versatile. After being inspired by a few other veggie meatball recipes, I decided to create my own…and they’re pretty good!
Zucchini Turkey Meatballs
- 1 lb. lean ground turkey (I like cooking with the 93/7)
- 1/2 large zucchini, shredded
- 1/2 sweet onion, chopped
- 2 tsp minced garlic
- 1 egg
- 1-2 Tbsp Worcestershire sauce
- 1 tsp italian seasoning (I’ve also thought of adding in a few sprinkles of dry ranch dressing mix…that would  be DELISH)
- 1/2 tsp pepper
- generous pinch of salt
- 1/2 cup italian bread crumbs
- Optional: 1 tsp dijon mustard or a pinch of cayenne–I’ve tried both seperately and loved the extra zing
- Preheat the oven to 400* and set a wire rack on top of a large baking sheet. Spray the rack generously with cooking spray.
- In a large bowl, combine turkey, shredded zucchini, chopped onion, garlic, egg, and worcestershire sauce. Give it all a good “mush” with a spatula.
- Then sprinkle italian seasonings, salt and pepper and breadcrumbs on top of the meat mixture, and combine gently with your hands. Be sure not to over mix!
- Roll meat into 12-15 balls and place on rack.
- Bake for 22-24 minutes. Enjoy!!
These work so well on top of spaghetti squash with some spicy arrabiatta sauce!
and of course lots of cheese. They also freeze and reheat really well. YUM-O!
How do you like to add in veggies to your meals?? Not all of my experiments work…my college roommates and I attempted a “green soup” once by simply throwing in every vegetable we had in our pantry/freezer into a pot and added a bit of chicken stock. It was bright green. And gross. 🙂 oh well #kitchenfail.
If you try these meatballs, leave a comment and let me know what you think!
Hope you have a wonderful rest of your hump day!
xoxox,
K